|
Not been doing very well really must get back to eating healthy have been doing so good and feeling good. Starting to feel bad again.
|
103.4 kg
Lost so far: 16.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 42.20g | Prot: 56.48g | Carbs: 95.35g.
Breakfast: Tesco Bbq Rice Cakes, Aldi Smoked Salmon Slices, Innocent Oat Milk, Black Tea, M Savers Baked Beans , Egg Omelette or Scrambled Egg. Lunch: Asda Red Seedless Grapes, Asda Fresh Tastes Pineapple Slices. Dinner: Vita Coco Coconut Water, Cooked Green String Beans (from Frozen), Tesco Broccoli Florets, Tesco Carrot, Avocados , Asda Smart Price Chopped Tinned Tomatoes, Garlic , Onions , Brown Mushrooms (Crimini Italian) , Olive Oil , Tesco Diced Turkey Thigh. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carol knight's Weight History
|