mushypeakeck's Journal, 04 Mar 19

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Weigh In record (no journal entry) for 04 March 2019

92.1 kg Lost so far: 9.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2019:

1431 kcal

Fat: 38.22g | Prot: 81.60g | Carbs: 187.94g. Breakfast: Tea with Skimmed Milk. Lunch: Tesco 50% Fruit Muesli, Tesco Skimmed Milk, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Tesco Skimmed Milk. more...

2299 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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mushypeakeck's Journal, 04 Mar 19

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mushypeakeck's Weight History