|
Right direction
|
78.5 kg
Lost so far: 5.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 40.01g | Prot: 66.23g | Carbs: 227.20g.
Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Dole Tropical Fruits, Walkers Squares Cheese & Onion, Tesco Hoi Sin Duck Wrap, Tetley Tea with Semi-Skimmed Milk. Dinner: Aldi Classic Pilau Rice, Chicken Breast Meat , Aldi Keralan Inspired Coconut Curry, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Asda Semi-Skimmed Milk. more...
|
|
3673 kcal
|
Exercise:
Desk Work - 3 hours, Stairs (Climbing Stairs) - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Sleeping - 9 hours, Apple Health - 15 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|