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Down to 288 flat, a new low. Extended happy hour last night led to many, many empty calories, but it was all liquid and no food, so probably not as much of an issue. Still, the calories will count and I'll reduce accordingly to stay within my 1685 per day average for the month.
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130.6 kg
Lost so far: 16.8 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1085 kcal
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Fat: 44.86g | Prot: 80.17g | Carbs: 92.11g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Original Powder Creamer. Lunch: Apple, Cafe Bowl Chef Salad. Dinner: Potato Salad, Light & Fit Greek Yogurt, Grapes, Seafood Salad, Steamed or Boiled Shrimp. more...
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Losing 1.6 kg a Week
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