Weigh In record (no journal entry) for 26 October 2012
|
118.3 kg
Lost so far: 23.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2012:
|
2361 kcal
|
Fat: 51.19g | Prot: 179.40g | Carbs: 300.98g.
Breakfast: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Greek Yogurt 100 calories 2x protein Key Lime. Lunch: hy vee swiss cheese, 45 Calories & Delightful 100% Multi-Grain Bread, NATURAL CHOICE SMKD HAM #. Dinner: Canned Whole Kernel Corn, Turkey Sausage with Cheddar, Light Chicken & Dumpling Soup, Chile Lime Chicken, Culinary Collection Chicken Carbonara, Special K Frutas Rojas, Skim or Nonfat Milk (Calcium Fortified), Boneless Skinless Chicken Breast. Snacks/Other: Scooby-Doo Baked Cinnamon Graham Cracker Sticks. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goblue79's Weight History
|