Weigh In record (no journal entry) for 26 October 2012
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94.1 kg
Lost so far: 13.4 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2012:
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1806 kcal
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Fat: 95.34g | Prot: 157.57g | Carbs: 92.12g.
Breakfast: Poached Egg. Lunch: Cherry Tomatoes, Celery, Cheddar Cheese, Red Jalapenos, Silverskin Pickled Onions, Green Peppers, Tuna in Water (Canned). Dinner: Cooked Asparagus (from Fresh), Cooked Turnip, Savoy Cabbage, Cooked Salmon. Snacks/Other: Roasted Salted Peanuts, Blueberries, Strawberries, Walnuts, Strawberries. more...
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3627 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Cannonedale's Weight History
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