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Weight up this morning which is disappointing as I did my fast yesterday and today is monthly weigh in day. Still my weight is going in the right direction - albeit a little erratically so I don't feel too bad.
October's target - under 11st 5lb (159lb) not achieved. (But almost was earlier this week)
November's target - under 11st 3lb (157lb) by Weds 28th Nov.
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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2116 kcal
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Fat: 51.63g | Prot: 77.87g | Carbs: 224.42g.
Breakfast: Bananas, Shortbread. Lunch: Chicken Soup, Chicken Fried Rice. Dinner: Tartes Aux Fruits, Green Peas (Frozen), White Potatoes (Flesh and Skin), Baked Breaded or Battered Fish. Snacks/Other: Gumdrops, White Table Wine, Red Table Wine, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
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1858 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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