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10 more pounds to go!
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79.4 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2012:
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1493 kcal
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Fat: 57.13g | Prot: 75.81g | Carbs: 184.39g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Fuji Apples, Peanuts, Artisan Style Tortillas - Multigrain, Cheddar Cheese, Meatless Deli Turkey. Dinner: Black Beans, Pepper Jack Cheese, Mission Ancient Grains. Snacks/Other: Creamy Peanut Butter, Date, Chocolate Chips. more...
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Losing 1.3 kg a Week
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Kevinlyfellow's Weight History
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