Weigh In record (no journal entry) for 03 March 2019
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67.8 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 65.58g | Prot: 46.55g | Carbs: 289.41g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Marks & Spencer Eccles Cake, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Mccoy's Muchos Smokey Chilli Chicken , Galaxy Ripple , HP Brown Sauce, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large). Snacks/Other: Nestle Mini Smarties, Tesco Malted Milk Biscuits, PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1), Nescafe Coffee with Semi-Skimmed Milk, Tesco Bacon, Bassett's Jelly Babies (1). more...
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Gaining 0.7 kg a Week
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Mark A Jones's Weight History
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