Weigh In record (no journal entry) for 02 March 2019
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3497 kcal
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Fat: 146.13g | Prot: 126.66g | Carbs: 412.45g.
Breakfast: Crunchy Original Peanut Butter, Cinnamon & Raisin Bagel, Jams and Preserves, Crownfield Raisin & Almond Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Second Breakfast: Soreen Banana Lunchbox Loaf, OTE Milk Chocolate Peanut Protein Bar, Semi-Skimmed Milk, Oat So Simple Golden Syrup (36g). Lunch: Clementines, Braeburn Apples, White Sourdough Bread, Avocado, Rapeseed Oil, Egg. Afternoon Tea: Tyrrells Cider Vinegar & Sea Salt Crisps. Dinner: Tesco Finest Buffalo Mozzarella and Basil Pesto 🍕 Pizza, Greek Style Natural Yogurt. Supper: Skyr Vanilla Yogurt, Bio Organic Crunchy Cookies Peanuts Oat Flakes and Cashew Kernels, Organic Mini Oat Cookies Dark Chocolate , Wholemeal Cookies with Oat Flakes and Thyme Honey, Morrisons Raisin & Apple Crispy Slices, Mini-Mix, Ready to Eat Prunes, Tesco 85% Cocoa Plain Chocolate, Freddo. more...
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3372 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 18 minutes, Desk Work - 11 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 27 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.4 kg a Week
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iamdanielshaw's Weight History
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