|
Day 1 of a planned 2 days of eating
Blood sugar 99 mg/dL
My goal today (and tomorrow) is --try to gain as few pounds as possible--
🌟 Carbs below 60
🌟 Protein below 100
If I succeed in keeping my carbs below 60 today there is no way for me to consume more than 2,000 calories. But, my past data has shown, when I get my carbs past 120, I usually consume 3,000+ calories.
Now, I should keep my carbs below 20, but, my past data shows that, when I eat, that never happens. So, my ‘goal’ is based on what I have been able to do, on a good day, in the past.
There is ☔ rain for the next two days so I won’t get to run 😒
On the weekends, running was not just a good way to burn some calories, and drop some water weight, but, the 3 hours of getting ready, running, showering, resting, was 3 hours I would not eat and was not hungry. Put this smack in the middle of the day and I could find myself, at 6:00pm, with less than 20 carbs heading into dinner…
But, today… it’s gonna be a challenge…
I always encourage people to log ALL their food. This way, when they want to tweak their program to achieve their goals, they can look at the data and decide what to change based on what they are doing, rather than what they ‘think’ they are doing.
After 6 years on Fat Secret, when I started logging EVERYTHING daily I started losing weight.
😎 Life is Good! Have a great day everyone!
|
75.7 kg
Lost so far: 18.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2313 kcal
|
Fat: 155.32g | Prot: 169.64g | Carbs: 30.84g.
Breakfast: Cream (Half & Half), Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Benihana Salad with Ginger Dressing, Benihana Japanese Onion Soup, Benihana Hibachi Chicken, Benihana Filet Mignon. Snacks/Other: Whisps Parmesan Cheese Crisps, Whole Foods Market Parmesan Cheese Crisps, Whisps Parmesan Cheese Crisps, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
2309 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|