kare9000's Journal, 23 Feb 19

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Weigh In record (no journal entry) for 23 February 2019

68.4 kg Lost so far: 4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2019:

1342 kcal

Fat: 69.17g | Prot: 29.50g | Carbs: 149.12g. Lunch: Lidl Onion Rings, Kit Kat 4 Finger Kit Kat. Dinner: Chip Shop Chips, Egg Fried Rice, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...

1954 kcal

Exercise: Sitting - 5 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kare9000's Journal, 23 Feb 19

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kare9000's Weight History