Weigh In record (no journal entry) for 02 March 2019
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 78.39g | Prot: 62.61g | Carbs: 184.66g.
Breakfast: Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Scrambled Egg, Tesco Finest Super Seeded Farmhouse Bread, Butter Croissants , Danone Oykos Peach, Herta Frankfurter. more...
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steady weight
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