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Actually a bit lighter.....really pleased....I have worked hard at this
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85.3 kg
Lost so far: 12.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 148.25g | Prot: 112.37g | Carbs: 236.98g.
Breakfast: Co-Op Breakfast Smoothie, Innocent Coconut Water, Tea with Milk and Sugar. Lunch: Vieve Protein Water. Dinner: Co-Op Chocolate Melt in The Middle Pudding, Chip Shop Chips, Pork Spareribs (Whole) , Buffalo Wings. Snacks/Other: Lidl Low GI Multiseed Bread, Cornetto Classico, Cupcake with Icing, Burton's Wagon Wheels. more...
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2302 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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amacdon8's Weight History
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