Weigh In record (no journal entry) for 02 March 2019
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121 kg
Lost so far: 39 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 65.99g | Prot: 99.01g | Carbs: 313.95g.
Breakfast: Cravendale Pure Skimmed Milk. Lunch: Sainsbury's Apple Juice, Butter, Sugar, Asda Whole Milk, Latte Coffee. Dinner: Tesco Bacon, Bacon Sandwich with Spread, Ham Sandwich with Spread. Snacks/Other: Flora Light, Kingsmill 50/50 Bread Thick, Robinsons Summer Fruits No Added Sugar. more...
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5260 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 2 hours, Driving - 1 hour, Studying - 6 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 3.5 kg a Week
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FeelingPumped's Weight History
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