Weigh In record (no journal entry) for 01 March 2019
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94.4 kg
Lost so far: 49.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 78.86g | Prot: 148.75g | Carbs: 64.32g.
Breakfast: Jones Fully Cooked Chicken Sausage, Cooked Egg White, Kroger Eggs (Large), Lucerne Sliced Pepper Jack Cheese. Lunch: Cello Whisps Parmesan Cheese Crisps, Sargento Natural Provolone Cheese, Market Pantry Cooked Ham Deli Slices (Water Added), Kraft Miracle Whip Light Dressing, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Jewel-Osco Signature Series Protein Chewy Bar - Peanut butter & Dark Chocolate, Body Nutrition Trutein - Shamrock Shake, Planters Whole Cashews. more...
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3049 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.3 kg a Week
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eric78dx's Weight History
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