Fairbridge's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

108 kg Lost so far: 21 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

852 kcal

Fat: 36.49g | Prot: 110.38g | Carbs: 15.30g. Breakfast: Spinach, Egg Yolk, Egg White. Lunch: Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Omega 3. more...

3822 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Fairbridge's Journal, 01 Mar 19

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Fairbridge's Weight History