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A drop after a 24 hr fast - Excited to weigh in over the next few days to see if I have actually lost. Today I stay in my macros limit. Busy day - but it can be done.
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56.4 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 72.53g | Prot: 134.91g | Carbs: 137.33g.
Breakfast: PVL Elite IsoGold Premium Isolated Whey Protein, Grenade Carb Killa Peanut Nutter. Lunch: French Onion Soup, Chili's 6 oz Classic Sirloin. Dinner: Epic Southwest Chicken Wrap. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Costco Oatmeal Raisin Cookie. more...
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Losing 1.7 kg a Week
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JLThreatful's Weight History
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