overcommer's Journal, 01 Mar 19

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Building muscle and strength, flexibility and balance.

67.9 kg Lost so far: 12.4 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

801 kcal

Fat: 29.99g | Prot: 62.72g | Carbs: 89.44g. Breakfast: Garden of Life Raw Organic Protein Vanilla, Milk (Nonfat) , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Benefiber Benefiber, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sea Cuisine Honey Chipotle Salmon, Wegmans Corn on the Cob, Cooked Green String Beans (Fat Added in Cooking). Dinner: Coffee. more...

2077 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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overcommer's Journal, 01 Mar 19

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overcommer's Weight History