Amandajc59's Journal, 25 Oct 12

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Weigh In record (no journal entry) for 25 October 2012

72.3 kg Lost so far: 8.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2012:

533 kcal

Fat: 16.42g | Prot: 38.50g | Carbs: 54.71g. Lunch: Asparagus Soup in a Cup. Dinner: Chicken and Sweetcorn Soup, Chicken Breast. Snacks/Other: Gumdrops, 2% Fat Milk (Semi-Skimmed Milk). more...

1806 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Amandajc59's Journal, 25 Oct 12

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