Weigh In record (no journal entry) for 01 March 2019
|
95.4 kg
Lost so far: 17.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 115.14g | Prot: 123.60g | Carbs: 42.39g.
Lunch: Suco de Limão, Repolho, Amêndoa Prensada - Úmida, Mãe Terra Levedo de Cerveja, Espinafre, Perdigão Filezinho de Frango (Sassami). Dinner: Integralmedica Whey 100% Pure Chocolate, Select Pasta de Amendoim Integral, Tirolez Queijo Prato, Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura. Snacks/Other: Café Expresso, Café (Infusão). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesouzacwb's Weight History
|