cynyhia59's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

75.4 kg Lost so far: 14.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

1044 kcal

Fat: 77.94g | Prot: 66.90g | Carbs: 11.68g. Breakfast: Cheese, Scrambled Egg (Whole, Cooked), Turkey Sausage. Lunch: Chicken or Turkey Salad, Ranch Salad Dressing. Dinner: Vinaigrette Dressing, Roma Tomatoes, Hanover Mashed Homestyle Cauliflower, Grilled Chicken. more...

2057 kcal

Exercise: walk - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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cynyhia59's Journal, 01 Mar 19

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cynyhia59's Weight History