Weigh In record (no journal entry) for 01 March 2019
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51.4 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 56.45g | Prot: 156.68g | Carbs: 230.98g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: General Mills Cheerios, Mustard Greens, Egg Beaters Egg Beaters - Original. Snacks/Other: MuscleTech Phase8, Cinnerator Cinnerator Whiskey, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour. more...
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Losing 1.0 kg a Week
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