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90 cm
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74 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3613 kcal
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Fat: 158.73g | Prot: 141.34g | Carbs: 267.88g.
Breakfast: Aldi Soyummy Blueberry Soy Yoghurt, Blueberries. Dinner: Brewdog Punk IPA, Wetherspoon Freshly Battered Large Fish and Chips, Sharp's Doom Bar. Snacks/Other: Sainsbury's Be Good to Yourself Rice Cakes, Tesco Fresh Cream Profiteroles, Dried Apricot, Mixed Nuts, Tesco Artichoke Antipasti, Naturya Maca Powder, Dried Chia Seeds, MyProtein Impact Whey Protein - Vanilla 1kg, Alpro Soya Original Soya Milk. more...
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2385 kcal
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Exercise:
Elliptical - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dracu666's Weight History
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