Weigh In record (no journal entry) for 01 March 2019
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69.5 kg
Lost so far: 6.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 40.83g | Prot: 90.89g | Carbs: 176.58g.
Lunch: Snickers Snickers Bar (41.7g), Tesco Dutch Crispbakes, Healthy pizza. Dinner: Tesco Wholemeal Pitta, Atkins Peanut Caramel, Cofresh Peanut Bar. more...
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steady weight
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