Weigh In record (no journal entry) for 01 March 2019
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78.7 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 154.00g | Prot: 76.50g | Carbs: 15.50g.
Breakfast: Louisiana Fish Fry Tartar Sauce, HEB Original Thick Cut Bacon, Kroger Jumbo Eggs, Bulletproof Coffee, Libby's Crispy Sauerkraut. Lunch: Chick-fil-A Creamy Salsa Dressing, Del Dixi Dill Pickle, HEB Hot & Spicy Chicharrones, Slovacek's Hickory Smoked Sausage. more...
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2409 kcal
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Exercise:
Sitting - 11 hours and 30 minutes, Standing - 1 hour and 10 minutes, Driving - 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AdrianJR's Weight History
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