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No surprise in the increase following a week's holiday abroad and a week of family visits.
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74.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 41.57g | Prot: 79.21g | Carbs: 246.44g.
Breakfast: Flahavan's Irish Organic Jumbo Oats, Sainsbury's Skimmed-Milk, Waitrose Essential Frozen Blueberries. Lunch: Loch Fyne Smoked Scottish Salmon, Tesco Baby Leaf Salad, Tomatoes, Cucumber, Mike from Lightwater Mikes homemade hummus, Multigrain Bread. Dinner: Waitrose Essential Coley Portions, Mike at Lightwater Mike's Middle Eastern Chickpea and Vegetable delight #3. Snacks/Other: Gin, Pear, Navels Oranges, Sainsbury's Red Seedless Grapes, Olympus Fat Free Greek Yoghurt, Nectarines, White Table Wine, Beck's Blue Alcohol Free, McVitie's Hobnobs, Bananas. more...
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Gaining 0.0 kg a Week
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