|
Good hard work this week, not a bad effort.....slow weight loss but steady! Feel it is getting there ! Challenge is the weights v weight loss
|
85.7 kg
Lost so far: 12.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
894 kcal
|
Fat: 19.54g | Prot: 47.98g | Carbs: 138.20g.
Breakfast: Grenade Carb Killa Dark Chocolate Mint. Lunch: Asda Red Seedless Grapes, Strawberries , Raspberries , Plum, Kiwi Fruit, Raspberries , Strawberries , Asda Red Seedless Grapes, Plum, Kiwi Fruit. Dinner: Asda Good & Balanced Thai Red Chicken Curry. more...
|
Losing 0.9 kg a Week
|