Weigh In record (no journal entry) for 28 February 2019
|
70.4 kg
Lost so far: 27.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
1173 kcal
|
Fat: 40.31g | Prot: 51.22g | Carbs: 162.05g.
Breakfast: Coffee (made from Ground), Wheat Bagel, Rye Bread, Fresh Gourmet Honey Roasted Pecan Pieces, Great Value Raisins, Post Shredded Wheat Original Cereal. Lunch: Aquafina Water (16.9 oz), Shortbread Cookies, Nabisco Premium Saltine Crackers Original, Kroger Boneless Pork Loin Chops. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Jif Extra Crunchy Peanut Butter, Thomas' Whole Wheat Bagel, Hannaford Marble Pound Cake, Coffee (made from Ground). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|