Weigh In record (no journal entry) for 28 February 2019
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78.8 kg
Lost so far: 2.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1242 kcal
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Fat: 96.85g | Prot: 45.56g | Carbs: 46.65g.
Breakfast: Borden American Cheese Singles, Organic Valley Hazelnut Organic Half & Half, Coffee, Slim Fast Slim Fast Keto MCT oil, Egg, Case Pork roll--thin sliced (Case). Lunch: Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Slim Jim Original beef stick 12.5g, Low Carb Blueberry Muffin, Norpaco Stuffed Cherry Pepper, Planters Pistachio Lovers Mix, SlimFast Keto fat bomb (SlimFast). more...
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2474 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours and 10 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 6 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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dollbaby4567's Weight History
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