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11st4.6lb 72.0kg ~ pre breakfast ~ different scales
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71.9 kg
Lost so far: 2.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2490 kcal
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Fat: 78.64g | Prot: 105.93g | Carbs: 340.96g.
Breakfast: Quaker Oat So Simple Golden Syrup (49.6g), Asda Red Seedless Grapes, Tesco Blackcurrant Jam, Sainsbury's Blueberries, Yeo Valley Fat Free Vanilla Yoghurt, Strawberries , Asda 1% Fat Milk. Lunch: Cathedral City Chedds Nibbles, Anchor Lighter Spreadable, Cucumber (with Peel) , Weight Watchers Thick Sliced Wholemeal, Tesco Baby Plum Tomatoes, Sainsbury's Breaded Ham. Dinner: Subway 6" Turkey Breast & Ham, Subway Melted Cheese Nachos . Snacks/Other: McVitie's Jaffa Cakes, Mango, Pink Panther Pink Wafers, Banana. more...
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1964 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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