Weigh In record (no journal entry) for 28 February 2019
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67.5 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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2027 kcal
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Fat: 81.59g | Prot: 64.75g | Carbs: 248.51g.
Breakfast: Weetabix Weetabix and Milk, Sugar, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Malted Milk Biscuits, Tesco Finest Mac & Triple Cheese. Snacks/Other: Mccoy's Muchos Smokey Chilli Chicken , Bassett's Jelly Babies (1), Walkers Sensations Street Mix Bangkok, Tesco Finest Scotch Eggs, Nescafe Coffee with Semi-Skimmed Milk, Walkers Sensations Street Mix Bangkok, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.5 kg a Week
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Mark A Jones's Weight History
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