Weigh In record (no journal entry) for 28 February 2019
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48 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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4684 kcal
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Fat: 266.14g | Prot: 226.62g | Carbs: 351.26g.
Lunch: 橘子, 蘋果, Costco 科克蘭零脂希臘式優格, 雞屁股, 油炸雞翼（無粉漿，吃皮）, 拿坡里 炸雞腿. Dinner: 好市多 Mackie's 蘇格蘭經典牛奶冰淇淋, 炸排骨, Costco 美式辣雞翅, 煎蛋, 櫛瓜, 全聯 牛番茄, 豆皮, Costco 傑克辣椒乾酪（costco）. Snacks/Other: 樂事 (Lay's) 蒜香烤蝦味洋芋片, Enaak 韓式小雞麵（香辣味）, 中村 冷凍起酥片, 年糕, 海綿蛋糕. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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