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4.9%
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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2597 kcal
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Fat: 70.50g | Prot: 191.00g | Carbs: 318.00g.
Breakfast: Big 100 Rocky Road Cookie Dough, zone perfect cookie dough. Lunch: Maximum CLA, Fish Oil, Organic Flaxseed Oil, Classic Nutrition Bar - Chocolate Mint, C4 Extreme, Big 100 Colossal - Super Cookie Crunch. Dinner: Fat Free Refried Beans, Break-Free Real Egg Product, Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, 100% Whole Grain Oats, Super Advanced Whey Protein - Strawberry. Snacks/Other: zone perfect cookie dough, Met-RX Big 100 Peanut Butter Cookie Dough, Hot'n Spicy Microwave Popcorn. more...
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2714 kcal
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Exercise:
Housework - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 12 hours and 5 minutes, Bicycling (fast) - 24/kph - 25 minutes. more...
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Losing 1.1 kg a Week
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