Weigh In record (no journal entry) for 24 October 2012
|
82.3 kg
Lost so far: 2.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2012:
|
1190 kcal
|
Fat: 41.56g | Prot: 48.37g | Carbs: 161.57g.
Breakfast: Fried Egg, Deli American Yellow Cheese Slices, 100% Orange Strawberry Banana Juice, Bagel Thins - Everything. Lunch: Mexican Style Chicken & Cheese, Turkey Bacon Bits, Kraft Salad Dressing Light Done Right House Italian, 2% Milk Shredded Cheddar Cheese. Snacks/Other: Popcorn Cakes, Chocolate Vanilla Swirl Pudding Snack, Krave. more...
|
Losing 1.5 kg a Week
|
|
whocares2017's Weight History
|