Weigh In record (no journal entry) for 28 February 2019
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60.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1198 kcal
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Fat: 72.25g | Prot: 46.36g | Carbs: 97.33g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tomat Merah, Brokoli Dimasak (dari Segar), Nasi Merah. Lunch: SUGALIFE THE ORIGINAL WOOD SUGAR, Fiber Creme, Kopi (Diseduh dari Bubuk), Saus Tomat, Margarin, Jahe, Telur, Nasi Merah. Dinner: Saus Tomat, Tomat Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, Prune Kering, Green Tea, PUMPKIN SEED. Snacks/Other: Saus Tomat, Blue Band Margarin, Keju Mozzarella (Susu Murni), Telur, Nasi Merah. more...
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1835 kcal
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Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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