Weigh In record (no journal entry) for 27 February 2019
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2461 kcal
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Fat: 113.45g | Prot: 149.60g | Carbs: 201.25g.
Breakfast: HEB Organics Oats & Flax, Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Kraft Velveeta Cheesy Skillets - Chicken Alfredo, HEB Fresh Carrots with Cheese & Ranch Dip, Freshlike Mixed Vegetables. Dinner: Private Selection Angus Beef Slider Patties, Freshlike Mixed Vegetables, Sam's Club Kaiser Roll. Snacks/Other: Kellogg's Special K Cereal Bars - Red Berries. more...
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2724 kcal
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Exercise:
Rowing - 20 minutes, Stretching (yoga) - 10 minutes, Running - 10/kph - 16 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Stairs (Climbing Stairs) - 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 36 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.5 kg a Week
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