Amandajc59's Journal, 24 Oct 12

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Weigh In record (no journal entry) for 24 October 2012

72.2 kg Lost so far: 8.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2012:

1953 kcal

Fat: 53.57g | Prot: 45.30g | Carbs: 131.35g. Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Sugar, Porridge. Lunch: Crisps. Dinner: Crisps, Ham Salad Sandwich. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Sparkling Wine, Gin. more...

1846 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Amandajc59's Journal, 24 Oct 12

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