adefwebserver's Journal, 27 Feb 19

Day 3 of a planned 5 days of ‘no solid food’ fasting
Blood sugar 109 mg/dL

For me, looking back on my data. I seem to only be able to 'burn fat', when I drive my carbs into the ground :) For me, my body simply won’t burn fat unless I am hitting <10 carbs "multiple days". Otherwise, I'm just 'moving 💧 water around'.

This is my week to spend an entire 5 days so I can actually 🔥 burn some fat. This weekend will be the first weekend in a long time I don’t have any special ‘events’ planned and I can avoid ‘carbing up’ and gaining a lot of weight.

I also hope that having multiple days where I don't 'carb up' (more than 100 carbs), I will see my fasting blood sugar start to fall. During the periods where I lost weight (that never came back), I was in the 80-90 range not the 100-110 range.

😎 Life is Good! Have a great day everyone!

77.1 kg Lost so far: 16.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

---

1025 kcal

Fat: 75.00g | Prot: 60.00g | Carbs: 7.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2105 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...