Weigh In record (no journal entry) for 27 February 2019
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75.9 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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861 kcal
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Fat: 55.00g | Prot: 75.52g | Carbs: 10.40g.
Breakfast: Scrambled Egg (Whole, Cooked), Turkey Sausage. Lunch: Birds Eye Mashed Cauliflower, Roma Tomatoes, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Butter, Boiled Egg, Skinless Chicken Breast. more...
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Losing 1.3 kg a Week
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cynyhia59's Weight History
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