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still... 😔
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96.6 kg
Lost so far: 2.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1086 kcal
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Fat: 57.55g | Prot: 97.60g | Carbs: 53.34g.
Breakfast: Arnold Everything Sandwich Thins, Cheddar Cheese, Dunkin' Donuts Hazelnut Coffee, Egg, Banquet Brown 'N Serve Original Sausage Links. Lunch: Cheddar Cheese, Market Pantry Tilapia Fillets. Dinner: Cheddar Cheese, Pork Chop. Snacks/Other: Peanut Butter, Arnold Everything Sandwich Thins, Tyson Foods Chicken Nuggets (4 Pieces). more...
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2979 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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steady weight
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poison1vy's Weight History
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