Weigh In record (no journal entry) for 26 February 2019
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99.1 kg
Lost so far: 27.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1617 kcal
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Fat: 84.30g | Prot: 71.59g | Carbs: 146.90g.
Breakfast: Monterey Jack Cheese, Simply Nature Chia Seeds, Meijer Fried Eggs, Toasted Plain Waffles (Frozen), McDonald's Hash Brown. Lunch: El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Flame Grilled Chicken Leg. more...
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3270 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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gabrielgarcia1's Weight History
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