Weigh In record (no journal entry) for 26 February 2019
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70.8 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1335 kcal
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Fat: 63.06g | Prot: 71.36g | Carbs: 124.71g.
Breakfast: Toasted Rye Bread, Egg Omelet or Scrambled Egg with Mushrooms, V8 Original High Fiber, Aquafina Water (16.9 oz), Honey. Lunch: Aquafina Water (16.9 oz), Coffee (made from Ground), Reduced Fat Potato Chips, The Deli Counter Classic Cole Slaw, Pulled Pork. Dinner: Wheat or Cracked Wheat Bread (Home Recipe or Bakery), Reduced Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Prime Rib. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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