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Okay so I said whatever the scale said today was being recorded. I’m not letting this fluctuation steer me from my course. Slow and steady. I’m feeling great, overall, and that’s what is most important!
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97.2 kg
Lost so far: 15.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1228 kcal
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Fat: 104.16g | Prot: 50.77g | Carbs: 23.71g.
Breakfast: Lipton Tea Bags. Lunch: Jiffy Creamy Peanut Butter, Tillamook Sour Cream, mission pork skins, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Kerrygold Salted Butter, Fresh Express Organic Baby Spinach, Baked or Broiled Salmon. Snacks/Other: Jiffy Creamy Peanut Butter. more...
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2848 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, IFit 1mile - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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 Comments
That is so right! Scales will vary.... make good choices and results will follow.
26 Feb 19 by member: Hope Springs Eternal
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I know darn well I didn't gain 3# over night, lol. So I chalk it up to my muscles and all the work they have been doing and probably all the healing they are trying to do. :)
26 Feb 19 by member: jaime30024
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That scale is a mean lying piece of equipment. Don't let an inanimate object take up your time with concern. You know your body.
26 Feb 19 by member: FullaBella
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LOL - thanks Bella, and yes it is!! I find it interesting how our bodies seem to react. I also had soy sauce Sunday which probably helped...lol.
26 Feb 19 by member: jaime30024
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Yes. Do not the scale rule you. Fluctuations happen
26 Feb 19 by member: liv001
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jaime30024's Weight History
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