Weigh In record (no journal entry) for 23 October 2012
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1228 kcal
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Fat: 31.03g | Prot: 45.73g | Carbs: 196.65g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Oikos, Strawberries, Dark Chocolate Coconut, Grilled Balsamic Chicken with Garlic Mashed Potatoes. Snacks/Other: Caramilk. more...
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Gaining 5.7 kg a Week
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jasonfahy's Weight History
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