Weigh In record (no journal entry) for 26 February 2019
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76.1 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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880 kcal
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Fat: 61.17g | Prot: 67.00g | Carbs: 14.60g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh). Lunch: Cheddar Cheese, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Pork Chop, Boiled Egg. more...
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2039 kcal
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Exercise:
walk - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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cynyhia59's Weight History
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