Yafreaka's Journal, 23 Oct 12

Ok, I've gained 20 lbs in the past 3 months. Time to get my shit together. Let's do this.

83.2 kg Lost so far: 6.6 kg.    Still to go: 10.7 kg.    Diet followed: Poorly.

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1040 kcal

Fat: 38.80g | Prot: 65.61g | Carbs: 69.20g.   Breakfast: Medium Coffee. Lunch: Heinz Sweet Relish, Best Foods Light Mayonnaise, Chicken of the Sea Solid White Albacore. Dinner: Chardonnay, Shredded Chicken, Grilled Chicken Jalapeno Cheddar. Snacks/Other: Wonderful Pistachios, Burger King Chicken. more...

2430 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...