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Oops put the wrong fugure in to start with, but 3lb loss.. honest!
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1741 kcal
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Fat: 42.71g | Prot: 48.25g | Carbs: 277.24g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Lunch: Banana, Salad Roll, Tetley Tea with Semi-Skimmed Milk, Sainsbury's Basics Unsalted Butter. Dinner: HP Brown Sauce, Sun Quench Squash, Sliced Ham, McCain Original Oven Chips, Poached Egg, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Oreo Oreo Cookie Pieces & Vanilla Flavour Yogurt, Asda Red Seedless Grapes, Tetley Tea with Semi-Skimmed Milk. more...
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3946 kcal
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Exercise:
Hanging Laundry - 15 minutes, Stairs (Climbing Stairs) - 1 hour and 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 6 hours, Cooking - 30 minutes, Apple Health - 0 minutes, Sleeping - 6 hours and 45 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 15 minutes, Cleaning - 1 hour, Grocery Shopping - 15 minutes. more...
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Losing 10.5 kg a Week
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