Weigh In record (no journal entry) for 26 February 2019
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83.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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688 kcal
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Fat: 4.43g | Prot: 22.80g | Carbs: 149.81g.
Lunch: The Old Mill Solsikkerugbrød, Fedtfattig (1-2% Fedt) Hytteost. Dinner: Bulgur (Kogt), Dadel. Snacks/Other: Mandarin. more...
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Losing 1.4 kg a Week
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