Weigh In record (no journal entry) for 26 February 2019
|
59.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2019:
|
1576 kcal
|
Fat: 66.74g | Prot: 118.53g | Carbs: 151.68g.
Lunch: One Chocolate Brownie Protein Bar, Tomatoes, Blueberries, Sardines, Egg, Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Avocado, Chunky Style Chili Beef Soup. Snacks/Other: Roasted Almonds, Dried Seaweed, Miso, Now Effer-C 1000Mg of Victamin C. more...
|
|
2540 kcal
|
Exercise:
Sitting - 9 hours, Weight Training (moderate) - 1 hour and 26 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emi.lai.531's Weight History
|